EFFECTIVE HOME REMEDIES FOR INCREASING BREAST SIZE
Increasing breast size does not necessarily warrant surgery. There are
simpler and more natural ways to achieve the desired breast size than going
under the knife for the same. So if you are on the lookout for such remedies
that can help you get bigger breasts, here are some excellent ideas that you
can try out within the confines of your home. These remedies may take some time
to provide fruitful results. But you can be rest assured that the end results
would be effective, and would come with a reward of absolutely no side effects
at all!
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1. Regular Breast Massages
Massaging your breasts regularly is considered to be one of the best
home remedies to naturally increase breast size. A regular breast massage for
about 30 minutes every day can effectively increase the breast by one cup size
in just one month!
Massaging your breasts would increase blood flow as well as the flow of
phytoestrogens found in the bloodstream to the breast (hormones instrumental in
the growth of breasts). Massaging the breasts regularly would also stimulate
the increased production of prolactin, a breast enlarging hormone that would be
instrumental in increasing the breast size.
How you need to do it: Rub the palms of your hand together as fast as
you possibly can. This would generate some heat and energy. After rubbing your
hands rapidly together for about 6-10 seconds, place them on the breasts. Rub
your breasts inwards (clockwise direction on the right breast and anticlockwise
direction on the left breast).
Continue rubbing the breasts for about 2 seconds (considered as one
count). Follow this with at least 300 counts each in the morning and night
every day for a month to effectively increase your breast size. The exercise
may take about 15 minutes and you would need to rub your hands together at
regular intervals to keep the heat and energy flowing into the breasts.
2. Bust Increasing Exercises
Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.
3. Wall Press
Stand straight facing a wall (at arm’s length). Place your palms on the
wall and push against it without bending your elbows.
Keep pushing for about 10 seconds and take a break. Repeat the exercise
for about 20 times each once in the morning and evening for desirable results.
4. Swinging Arms
Stand straight with your arms by your side. Swing both arms in the
clockwise direction for about 10-15 counts. Take a small break (about 5
seconds) and swing your arms in the anticlockwise direction next for about
10-15 counts. Repeat this exercise for about 10 minutes at regular intervals
throughout the day to effectively increase your breast size in a short span of
time.
5. Household Chores
The use of electronic items to do the household chores has left women
with unhealthy bodies that lack physical exercise. One of the best ways to
naturally increase breast size in this case would be to manually do those
chores that require plenty of arm movements. An excellent example would be
grinding.
6. Eat Estrogenic Foods
6. Eat Estrogenic Foods
Your breast size can significantly depend on the presence or absence of
certain hormones in your body. While the presence of male hormones like
testosterone can impede breast growth, absence of estrogen can also reduce
breast development and leave you with small, underdeveloped breasts.
The best way to overcome this is to eat foods rich in estrogen. Excess
levels of estrogen in the body would regulate the hormonal levels and help you
achieve bigger breasts in a short span of time. Some of the best natural
sources of estrogen include chicken head soup, anise seeds, soy foods,
vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds
etc.
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7. Eat Healthy Fats
Increasing your intake of healthy fats can help increase your breast
size, provided you don’t put on weight everywhere else. Avoid unhealthy fats
that can create health related problems in the long run.
Stick to healthy fats found in foods like eggs, avocados, nuts, olive
oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular
exercises to make sure the fat your derive from these foods reach your breasts
without stopping anywhere in between.
8. Eat Radish
Radish has been linked to natural breast enhancement in several studies
and is known to contain potent astringent properties that would help improve
the blood flow to the local tissues, including those found in the breasts.
Increased blood circulation to the breasts would help increase breast
size quickly and effectively.
OPT FOR NATURAL SUPPLEMENTS
Lack of certain minerals and vitamins in the body can lead to hormonal
imbalances which in turn can cause underdeveloped or small breasts. In these
cases, opting for natural supplements can help prevent these deficiencies and
promote normal breast development. Some of the natural supplements that aid in
breast growth include:
9. Amino Acids
In addition to increasing the breast size, amino acids are known to help
burn excess fat stores in the body and prolong the aging process. Amino acids
also have properties that emulate those of the growth hormone needed for breast
enlargement.
Taking amino acid supplements on a regular basis would therefore, help
increase breast size quickly, effectively and naturally.
10. Vitamins
Vitamin deficiencies can have a negative impact on your breast size.
While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast
enhancement, combined together, these vitamins can help promote breast
development to a great extent. For instance, Vitamin A helps promote skin
cell regeneration and rejuvenation.
Vitamin C helps in collagen restoration, thereby increasing the
fullness and support of cellular tissues and skin (including those found in the
breast). Vitamin B6 aids in formation of new blood cells. And Vitamin E helps
regulates the cholesterol levels in the body, thereby preventing the formation
of excess fat stores in other parts of the body. Together, these vitamins can
help increase the breast size naturally without causing any side effects in the
process.
11. Wear Breast Enhancing
Clothes
The clothes you wear can either highlight your breasts or make them
look downright flat (even if you have a normal bust size). Always make it a
point to choose clothes that do not flatten out your chest as this can be
detrimental to your breasts. If you have small breasts, opt for padded bras and
clothes that would make your breasts look bigger and fuller.
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